Renata Dobrowolska
Psychologist & Certified CBT Therapist
About
I’m an English-speaking psychologist with over 20 years of experience in the field of psychology and health care. I’m also a certified cognitive-behavioural therapist trained at University of Birmingham (UK) and Instytut Poznawczy in Kraków (Poland).
I’ve spent 13 years living and working in United Kingdom, including 6 years of professional experience in NHS based Improving Access to Psychological Therapies (IAPT) Programme. Now based in Poland, I work solely in private practice, providing psychological interventions and psychotherapy to adults and couples in need of help, online.
In my work I use mainly CBT approach, integrating elements of Schema Therapy, Dialectical Behaviour Therapy (DBT) and neurobiological perspective. I have experience working with members of culturally diverse communities and minorities.
Experience
Over 20 years
Specialties
- Cognitive-Behavioural Therapy
- Trauma-Focused CBT
- Common Mental Health Issues
- Affective Disorders
- Anxiety Disorders
- Couples and Interpersonal Therapy
- CBT for Sexual Dysfunction
- Schema Therapy-Informed Work
- Dialectical Behaviour Therapy (DBT)
- LGBTQ+ Affirmative Therapy
- Neurodiversity-Affirmative Therapy
In Our Sessions, You Can:
- Be open and honest
- Expect compassion and support
- Look for solutions to improve your wellbeing
- Focus on your relationships and interpersonal patterns
- Discuss causes for the difficulties you currently experience, including past and present